Regular yoga practice brings you into the awareness of the present moment which is very important when looking to boost your sex life. The more present you can become with your partner, the better the experience will be for both of you,” yoga improves all sexual functions in men and women, including desire, performance, erection, and ejaculation control. Yoga increases body awareness, which helps reduce anxiety and increase blood flow to the genital area.

“Sex and yoga both benefit your physical, mental and emotional state. Do practice regularly for access to feeling your absolute best!”