I used to apply my face mask the way most people do — straight after washing my face, lying down, waiting. The mask did its job. But when I started adding five minutes of face yoga before putting the mask …
Most of us have spent money on face masks that looked beautiful on the shelf and delivered nothing on the skin. I’ve been there too. What changed things for me — and for hundreds of my students — was going …
A face yoga teacher training course qualifies you to teach facial exercises, massage techniques, breathwork, and facial anatomy to clients. In India right now, you can spend anywhere from ₹4,000 on a weekend crash course to ₹40,000+ on a full …
To become a certified face yoga instructor, you need to complete an accredited face yoga teacher training program that covers facial anatomy, exercise techniques, massage methods, and teaching methodology. Most programs run between 15 days and 8 weeks, are available …
As you age, your skin begins to lose its elasticity and wrinkles start to form. And while there is no magical solution for reversing the aging process, there are ways that you can maintain youthful skin. Traditional exercise doesn’t target …
Want to know the secrets behind those model-like cheekbones and dewy, wrinkle-free skin? You may have seen it trending on your social media feeds recently – face yoga. Face yoga is the latest anti-aging trend that is taking the health …
As technology advances, more and more attention is being paid to health and beauty trends. We all know that celebrities have access to the very best treatments available, so it’s no surprise that there has been a rise in interest …
When it comes to health and well-being, you may think of physical exercise first. But mind-body connection is equally important for overall mental health – yet often overlooked. The good news is that there are some simple solutions to nourish …
For busy professionals on the go, finding time to take care of their skin can be a real challenge. Even if you’re working long hours or juggling multiple commitments, keeping your skin healthy and glowing shouldn’t have to fall by …
When it comes to skincare, men don’t typically think about face yoga—but they should! Face yoga is a holistic approach to taking care of your skin that goes beyond just using beauty-related products. From reducing facial wrinkles and puffiness, to …