The benefits of face yoga are twofold:
- Facial exercises increase blood circulation in the face, creating a healthier, more vibrant complexion. (Most people notice an improvement in their complexion first, as blood circulation increases.)
- Face yoga also strengthens the muscles in the face, which can weaken as we age. And, in theory, at least, face yoga may reduce the appearance of fine lines on the face.
Inclusions:
- Youthful & Beautiful Eyes
- Healthy & Youthful Skin
- Hair Health
- Diet according to your skin type
- Recording access for lifetime
Enroll in Our Live Sessions
| Next Batch | 15 April 2024 |
| Timing | Morning – 7-8 am |
| Evening – 8-9 pm |
Why Choose Manasvani Yoga’s 21 Days Self Transformation Challenge with Face Yoga?
Certainly, here are five key reasons to choose Manasvani Yoga’s 21 Days Self Transformation Challenge with Face Yoga:
- Expert Guidance: Benefit from experienced and certified instructors specializing in Face Yoga, ensuring safe and effective practice.
- Proven Results: Witness visible improvements in facial muscles, signs of aging, and self-confidence, backed by tried and tested Face Yoga techniques.
- Community Connection: Join a supportive and like-minded community, sharing experiences and staying motivated throughout the challenge.
- Convenient and Accessible: Participate from the comfort of your home through the flexible online platform, accommodating various schedules.
- Sustainable Transformation: Develop lasting habits during the 21-day challenge, fostering a consistent practice that extends beyond the program’s duration.
Course Features
- Lectures 22
- Quiz 0
- Duration 21 Days
- Skill level All levels
- Language Hindi & English
- Students 1312
- Certificate No
- Assessments Yes
- 2 Sections
- 22 Lessons
- 21 Days
Expand all sectionsCollapse all sections
- Introduction1
- WORKSHOP SCHEDULE21
- 2.2Day 1: Introduction to Face Yoga for Stress
- 2.3Day 2: Anti-Ageing Massage
- 2.4Day 3: Toning and Perfecting the Shapes
- 2.5Day 4: Exercises for Cheekbones
- 2.6Day 5: Remove Dark Circles and Puffy Eyes
- 2.7Day 6: Remove Frown Lines
- 2.8Day 7: Exercises for Eyebrows and Wrinkles
- 2.9Day 8: Face Lifting Massage
- 2.10Day 9: Exercises for Ageing Lines
- 2.11Day 10: Natural Makeup Techniques
- 2.12Day 11: Seasonal Skincare Techniques
- 2.13Day 12: Yoga for Hair
- 2.14Day 13: Face Yoga for Sinus and Migraine
- 2.15Day 14: Face Yoga for Hormonal Imbalance
- 2.16Day 15: Face Yoga for Open Pores
- 2.17Day 16: Face Yoga for Acne and Acne Marks
- 2.18Day 17: Face Yoga for Pigmentation
- 2.19Day 18: Face Yoga for Double Chin
- 2.20Day 19: Exercises for Uneven Skin Tone
- 2.21Day 20: Exercises for Symmetrical Face
- 2.22Day 21: Nose and Smile Shaping Exercises
Face Yoga involves facial exercises and massage techniques aimed at toning and relaxing facial muscles, promoting blood circulation, and reducing signs of aging. Through regular practice, it can contribute to improved facial muscle tone, skin elasticity, and overall facial appearance.
Yes, the program is designed to accommodate participants of all levels, including beginners. The instructors provide step-by-step guidance and modifications to ensure that everyone can follow along and benefit from the practice, regardless of their prior experience with yoga.
Typically, participants are encouraged to dedicate 15-30 minutes each day to the Face Yoga exercises and related practices. The program is designed to be easily incorporated into daily routines, making it convenient for individuals with busy schedules.
Participants can expect improved facial muscle strength and tone, reduced tension in facial muscles, and a more relaxed and rejuvenated facial appearance. Additionally, participants often report improved self-confidence, reduced stress levels, and an overall sense of well-being.
Participants can engage with the online community through dedicated forums, group discussions, and live sessions hosted by the instructors. The platform allows participants to share their experiences, ask questions, and receive support from both the instructors and fellow participants, fostering a sense of camaraderie and motivation throughout the 21-day journey.
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1 Comment
I m looking for the work shops for face and hair yoga