- 2 Sections
- 22 Lessons
- 21 Days
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- Introduction1
- WORKSHOP SCHEDULE21
- 2.2Day 1: Introduction to Face Yoga for Stress
- 2.3Day 2: Anti-Ageing Massage
- 2.4Day 3: Toning and Perfecting the Shapes
- 2.5Day 4: Exercises for Cheekbones
- 2.6Day 5: Remove Dark Circles and Puffy Eyes
- 2.7Day 6: Remove Frown Lines
- 2.8Day 7: Exercises for Eyebrows and Wrinkles
- 2.9Day 8: Face Lifting Massage
- 2.10Day 9: Exercises for Ageing Lines
- 2.11Day 10: Natural Makeup Techniques
- 2.12Day 11: Seasonal Skincare Techniques
- 2.13Day 12: Yoga for Hair
- 2.14Day 13: Face Yoga for Sinus and Migraine
- 2.15Day 14: Face Yoga for Hormonal Imbalance
- 2.16Day 15: Face Yoga for Open Pores
- 2.17Day 16: Face Yoga for Acne and Acne Marks
- 2.18Day 17: Face Yoga for Pigmentation
- 2.19Day 18: Face Yoga for Double Chin
- 2.20Day 19: Exercises for Uneven Skin Tone
- 2.21Day 20: Exercises for Symmetrical Face
- 2.22Day 21: Nose and Smile Shaping Exercises
Day 1: Introduction to Face Yoga for Stress
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